“ Love the deep dive into adaptogens like Ashwagandha and Panax Ginseng—Ashwagandha is known to reduce cortisol by
around 30%, which can help curb stress-related cravings .Couple that with
green tea and ginger, which a 2019 meta-analysis linked to
meaningful weight and waist-size reductions
. I’m sold on giving this a try! ”